Workout of the Day

01/10/2018

1/10/18 

Warm Up: 

Shoulder Mobility 

Bear Crawls, Crab Walks 

High Side Planks 

Sideways Plank Walks 

Scap Pull-Ups 

Skill: 

Ring Work 

Low/High Support, L-Holds 

Push-Ups + SA Ext 

Low Ring MU Transitions 

WOD: 

5RFT 

2 Rope Climbs 

20 Box Jump Overs (Hip Ext at Top Not Necessary) 

20 Box Dips 


Reebok Crossfit Nano 2.0