Workout of the Day

03/06/2019

  • Warm Up:
  • Coaches Call Active Mobility
  • Ankle and Hip mobility drills
  • Skill:
  • Box Jumps
  • WOD:
  • 10 Barbell Back Squats
  • 10 Box Jumps
  • 50 DU's
  • 15min AMRAP


Reebok Crossfit Nano 2.0