Workout of the Day

04/28/2021

  • 4/28
  • Warm Up:
  • mobilize
  • Gymnastics:
  • 4-8 L Sit Pull Ups
  • GHD Hollow Hold
  • Crossover Scapula Pull Downs
  • x3
  • WOD:
  • "Dork"
  • 6 RFT
  • 60 DU's
  • 30 KB Swings 35/50
  • 15 Burpees
  • 25min CAP