Workout of the Day

06/11/2019

  • 6/11
  • Warm Up:
  • Active Mobility then:
  • Muscle Up Practice 15 mins
  • Strength:
  • Front Squat 5x5
  • WOD:
  • 7 Romanian Deadlifts (70%1rm)
  • 7 Deadlifts
  • 21 Burpees 
  • 4RFT


Reebok Crossfit Nano 2.0