Workout of the Day

01/13/2020

  • Warm Up:
  • 5 Pull Ups + 10 sec chin up hold
  • 8 Barbell Rows with Pause at top
  • 10-15 Banded Lat Pull Downs
  • 4 rounds
  • WOD:
  • 4 Burpee Pull Ups (4 MU's Rx+)
  • 8 Box Jumps
  • 16 Single Arm OH Squat (8/8)
  • 20min AMRAP
  • Finisher:
  • 100 Lunges 
  • 50 Sit ups


Reebok Crossfit Nano 2.0