Workout of the Day

03/01/2019

  • Warm Up:
  • Active Mobility 
  • Exercises for mobilizing before 19.2 - or each athletes specific needs for mobility in general
  • 15-25 minutes
  • WOD:
  • 500m Row
  • 10 Man Makers (push up, row, row, squat clean thruster)
  • 5 TGU each arm
  • 3 RFT
  • Finisher:
  • **Those not doing 19.2
  • 75 Toes to Bar
  • 150 DU's
  • break up reps any way - NOT for time


Reebok Crossfit Nano 2.0