Workout of the Day

12/05/2018

  • Warm Up:
  • Coaches Call Core Warm Up - 10minutes
  • then:
  • 50m Walking lunges
  • 50m Jog
  • x2
  • Strength:
  • Back Squat 5x5
  • 5 Box jumps After each set
  • WOD:
  • 21 Back squats (60% of last set of 5)
  • 15 Front Squats 50%
  • 9 OHS 40%


Reebok Crossfit Nano 2.0