Workout of the Day

12/04/2018

  • Warm Up:
  • Active Mobility - Coaches Call
  • Pull Up Practice
  • WOD:
  • 10 Pull Ups
  • 15 Barbell Bent over Row
  • 20 Pikes
  • 15 Slams
  • 100m Farmers Carry
  • 20min AMRAP


Reebok Crossfit Nano 2.0