Workout of the Day

04/13/2019

  • Partner WOD 1:
  • "Deck of Cards"
  • Hearts = KB Swings
  • Diamonds = Box Jumps
  • Spades = Double Unders
  • Clubs = Goblet Squats
  • Jokers = 50 Burpees

  • Partner WOD 2:
  • "Elephant"
  • Move 7000lbs from Ground to Overhead


Reebok Crossfit Nano 2.0