Workout of the Day

09/13/2018

9/13/18 

Warm Up: 

Shoulder/Ankle Mobility 

Lite DB Shoulder Stability Drills 

Skill: 

3 Rounds 

5 Deficit Kipping HSPU 

Rest 30 Sec 

30 Sec Ring Support or Plank Hold 

Rest 30 Sec 

10 Alt Weighted Pistols (Controlled) 

Rest 2 Mins 

WOD: 

15 min AMRAP 

400 m Row 

30 DU 

20 Sprawls 

1 Rope Climb 


Reebok Crossfit Nano 2.0