Workout of the Day

06/29/2020

  • Warm Up:
  • 10 band pass throughs and pull aparts
  • 10 Good mornings
  • 10 alt reverse lunges with twist
  • 10 leg lowers with band
  • x3
  • WOD:
  • 20 KB Swings
  • 10-9-8-7...
  • Push Ups
  • Squats
  • Sit Ups