Workout of the Day

06/18/2018

6/18/18 

Warm Up: 

Banded Shoulder/Chest Stretches 

2 Rounds 

5 Inchworms w/ Push-Up & Rotation 

15 Kneeling Banded Hip Extensions 

5 Banded SL Lateral Jumps (per side) 

Strength: 

3x5 Deadlift 

3x5 Bench Press 

*build heavy before starting 

WOD: 

4 Rounds E3MOM 

35 Air Squat 

25 Sit-Ups 

15 Ring Dips 

 



Reebok Crossfit Nano 2.0