Workout of the Day

02/28/2019

  • Warm Up:
  • 1min Plank
  • 1min Hollow Hold
  • 1min Plank Up & Down
  • 1min Bridges
  • x3
  • Practice/Strength:
  • Push Press 3x3
  • Push Jerk 3x3
  • WOD:
  • 200m Run
  • 20KB Swings
  • 20 SDHP
  • x3
  • then:
  • 100m Farmers Carry
  • 20 Suitcase deadlifts
  • 20 Renegade Row
  • x3


Reebok Crossfit Nano 2.0