Workout of the Day

04/17/2021

  • 4/17
  • "Helen"
  • 400 m Run
  • 21 KB Swings 44/35
  • 12 Pull Ups 
  • 3 RFT
  • 12min Cap

  • REST 3 MIN - then:

  • 8 Box Jumps 20/24
  • 8 SDHP 44/35
  • 3RFT