Workout of the Day

05/09/2018

5/9/18 

Warm Up: 

Band Stretches 

2 Rounds 

20 Cal Row 

20 sec HS Shoulder Taps 

20 sec Scap Pull-Ups 

20 sec Box Forearm to Hands Transition 


WOD: 

"Angie" 

For Time 

100 Pull-Ups 

100 Push-Ups 

100 Sit-Ups 

100 Air Squats 

30 min Cap 



Reebok Crossfit Nano 2.0