Workout of the Day

10/05/2017

Warm Up: 

Coaches Call 

Skill: 

12 Min EMOM 

Min 1- 3 HS Negatives 3 Sec Descent  

Min 2- 15 Sec Bottom of Pistol Hold (each leg) 

Min 3- 30 Sec Bottom of Ring Push-Up Hold 

WOD: 

15 min AMRAP 

250 m Row 

5 Power Cleans (155/105) 

10 Burpees Over Bar 


Reebok Crossfit Nano 2.0