Workout of the Day

05/16/2019

  • Warm Up:
  • Power Wall Ball
  • Lunges with MB OH
  • Wall Ball sit ups
  • MB Jump Jacks
  • 1 min each station
  • 3 rounds
  • Strength:
  • Press
  • 8/8/6/4/4/4
  • WOD:
  • 12min AMRAP
  • 10 Deadlifts (139/95)
  • 10 Ring Dips
  • 5 Chin Ups


Reebok Crossfit Nano 2.0