Workout of the Day

02/08/2019

  • 2/8/2019
  • Warm Up:
  • Coaches Call Mobility
  • Practice/Strength:
  • Jump Rope - Single, Double, Triple Unders
  • Planks - various
  • WOD:
  • 30 Squats
  • 20 Burpees
  • 30 KB Swings
  • 20 Ring K2E
  • 30 Dips
  • 25minAMRAP


Reebok Crossfit Nano 2.0