Workout of the Day

03/08/2019

  • Warm Up:
  • Coaches Call
  • Snatch Warm Up
  • Strength:
  • 1 Snatch Pull
  • 1 Hang Squat Snatch 
  • 2 OH Squats
  • 5 sets
  • go up in weight as you can/need
  • WOD:
  • 15 Power Snatches
  • 30 Sprawls
  • 15 Front Squats
  • 30 K2E
  • 15 Power Cleans
  • 30 KB Swings
  • For Time
  • **Use same barbell and weight for all movements


Reebok Crossfit Nano 2.0