Workout of the Day

02/01/2019

  • Warm Up:
  • 3 rounds:
  • - 5 Push Ups to Downward Dog
  • - 5 ?Wall Hip-Hops?
  • - 8 Hollow Body Band Pull-Downs
  • Skill:
  • EMOM 12 minutes:
  • - Minute 1: 50-60% of max kipping C2B / kipping pull-ups.
  • - Minute 2: 5 Feet on Box Piked HS Push-Ups on paralletes/no paralletes.
  • - Minute 3: 3 Bar ?Hip-Hops? or 3-4 Jumping Bar Muscle Ups/Bar MU's
  • WOD:
  • 15min AMRAP
  • 10 KB Push Press/Jerk (5/5)
  • 15 Anchored Strict Sit Ups
  • 20 Alt. Pass Under KB Lunges
  • 25 Swings


Reebok Crossfit Nano 2.0