Workout of the Day

12/06/2017

Warm Up: 

Coaches Call Partner MB Drills 

Shoulder Stability Drills 

Skill: 

Kipping Ring Dips 

Kipping HSPU 

WOD: 

12 min AMRAP 

100 m Run 

3 Power Cleans (185/125) 

3 HSPU (mod DB Push Jerk) 

*add 1 rep each round 


Reebok Crossfit Nano 2.0