Workout of the Day

01/14/2021

  • 1/14
  • Warm Up:
  • Band Pass throughs
  • Band Pull Aparts
  • Side Plank
  • Crab Toe Touch
  • x3
  • Skill:
  • MU's & Russian Box Dips
  • WOD:
  • 1 minute on, 1 minute off for 3 rounds
  • Rowing
  • Wall Ball
  • Ring Rows

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