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Workout of the Day
Workout of the Day
12/30/2020
- 12/30
- Warm Up:
- Coaches Call
- WOD 1:
- min 1-4: 70 on 20 off Row
- min 5-8: 70 on 20 off Assault
- min 9-12: 70 on 20 off Skierg
- WOD 2:
- 2 sets: Wall Walk + 5 sec hold + slow decent
- 8 side plank Crunches each side
- 25 Glute Bridges Banded
- 3 Rounds for Quality