Workout of the Day

11/29/2018

  • Warm Up:
  • Squat Therapy
  • Strength:
  • OHS 5-5-5-3-3-3
  • WOD:
  • 7 KB Swings
  • 14 Box Dips
  • 21 Weighted Step Ups (alternating)
  • 3RFT


Reebok Crossfit Nano 2.0