Workout of the Day

01/21/2020

  • 1/21
  • Warm Up:
  • Coaches Call
  • Strength:
  • 6 Push Press (You pick)
  • 5 Bottom Up KB Press (5/5)
  • 1-2 Strict Skin the Cats or 3-5 Strict K2E
  • 4 sets
  • WOD:
  • 10 Alt TGU (DB or KB)
  • 20 Alt Lunges DB's OH
  • 30 DB Power Cleans
  • 20 Alt DB Split Jerk
  • 10 Alt TGU
  • 15min Time Cap


Reebok Crossfit Nano 2.0