Workout of the Day

04/21/2021

  • 4/21
  • Warm Up:
  • Mobilize
  • Strength/Skill:
  • Elevated HandStand kipping Push Ups
  • Parallette L-sit Holds
  • Partner WOD:
  • 50 Burpees to Target
  • 300m Heavy Carry
  • 100 Hollow Rocks
  • 50 Burpees over Heavy Something
  • For Time