Workout of the Day

01/27/2021

  • 1/27
  • Warm Up:
  • Active Mobility 
  • WOD:
  • 4 RFT
  • 200m Run/Row
  • 20 Squats
  • 200m Run
  • 20 Pull Ups
  • 200m Run
  • 20 Push Ups
  • 200m Run
  • 20 Sit Ups