Workout of the Day

07/11/2020

  • Warm Up:
  • 200m Run
  • 15 Seconds HS Hold or Shoulder Taps
  • 8 Alternating Pistols
  • 3 rounds
  • Strength:
  • Sumo Deadlift 4x5
  • WOD:
  • 3 RFT - 15min Cap
  • 20 Deadlifts (225/155)
  • 18 cals Row/15 cals Assault/400m Run
  • 70 DU's