Workout of the Day

10/10/2017

10/10/17 

Warm Up: 

Active Mobility 

Strength: 

3 Rounds 

8 SA DB Rows + 2 Sec Descent (each) 

12 DB Seesaw Press + 2 Sec Descent (total) 

16 GHD Sit-Ups 

Rest 90 Sec Btwn Rounds 

WOD: 

In Partners, For Time 

4 Rounds Each Alt 

5 Power Cleans (115/75) 

10 Front Rack Lunges (115/75) 

Rest 2 Mins 

4 Rounds Each Alt 

5 Power Snatches (95/65) 

10 Snatch Grip OH Lunges (95/75) 


Reebok Crossfit Nano 2.0