Workout of the Day

05/11/2021

  • 5/11
  • Warm Up:
  • Perfect Stretch x10
  • 400m Run
  • 15 MB Cleans w pause at bottom
  • 15 MB Push Press w pause at top 
  • Strength:
  • Barbell Thruster 2x5
  • WOD:
  • "Death by Thrusters"
  • Min 1 - 2 thrusters 2 burpees
  • min 2 - 3 thrusters 3 burpees
  • etc...
  • Extra:
  • KB Arm Bars
  • Standing Band Hip ext.