Workout of the Day

02/05/2019

  • Warm Up:
  • Active Mobility
  • Banded Shoulder and Lat Activation & ROM exercises
  • Strength/Skill:
  • Pull Ups - Strict, Kipping and Butterfly 
  • Work on Technique or 3-5 sets weighted
  • WOD:
  • 800m Row
  • 21 SDHP (65/95)
  • 15 Strict Push Ups
  • 3RFT


Reebok Crossfit Nano 2.0