Workout of the Day

04/24/2021

  • 4/24
  • Warm Up:
  • Kneeling Stand Ups
  • Push Ups
  • Crab Kicks
  • x3
  • Strength:
  • Banded Booty 25 each leg
  • Split Lunges 8/8
  • Box/GHD Back Extensions 10
  • Weighted Step Ups 8/8
  • x3
  • WOD:
  • 100m Run
  • 10/8/6/4/2 Front Squat (65%)
  • 50/40/30/20/10 DU's (x2 singles)
  • For Time