Workout of the Day

10/13/2017

Warm Up: 

400 m Run 

2 Rounds 

4 Inchworm to Side Rotation 

15 Kneeling Banded Hip Ext 

10 Lite DB Snatch 

Fun: 

Sled Pushes 

Banded Sprints (Short, High Resistance) 

WOD: 

4 RFT 

10 Tire Flips 

20 Sit-Ups 

10 Alt Plank Sand Bag Forward Drags 


Reebok Crossfit Nano 2.0