Workout of the Day

10/18/2017

10/18/17 

Warm Up: 

800m Partner WB Run 

Partner WB Drills 

Strength: 

4x3 Strict Press 

3x3 Push-Press 

Complete Sets EMOM, Adding Weight 

WOD: 

10 RFT 

21 DU 

15 Air Squats 

9 Push-Ups 


Reebok Crossfit Nano 2.0