Workout of the Day

01/14/2019

    • 1/14/2019
    • Warm Up:
    • Weighted Stick men
    • Inchworms with Rotation
    • MB Cleans
    • Bear Crawl
    • Plank with Ball Taps
    • 1 minute x2

    • Strength:
    • L-Sit 30-60secs
    • 15 Back Extensions
    • 5 sets

      • WOD:
      • 50 Wallballs 
      • 40 Pull-Ups
      • 30 Thrusters 95/65
      • 20 Toes 2 Bar
      • 10 Burpees


    Reebok Crossfit Nano 2.0