Workout of the Day

01/07/2020

  • Warm Up:
  • 30 secs Hand Stand Hold
  • 20 Single Leg Bridges 10/10
  • 20 Side Plank Powell Raise 10/10
  • 3 sets
  • WOD:
  • 100 Air Squats
  • 80 Mountain Climbers
  • 60 Alt DB Snatches
  • 40  Burpees
  • 20 Chest to Bar Pull Ups
  • 40 Burpees
  • 60 Alt DB Snatches
  • 80 Man Climbers 
  • 100 Ait Squats
  • Beasts - add 20 Bar MU's
  • For Time


Reebok Crossfit Nano 2.0