Workout of the Day

01/29/2019

  • Warm Up:
  • Coaches Call Active Mobility 
  • then - 3 rounds:
  • - 3 Scapular circles (in each direction)
  • - 5  V-ups
  • Skill:
  • Toes to Bar
  • A) 2 rounds; 5-8 kip swings w/foam block 
  • B) 2 rounds; 3-4 kipping levers w/foam block
  • C) 2-3 rounds; 4-5 ?knees to chest?
  • D) 2-3 rounds; 4-5 T2B
  • WOD:
  • 20min AMRAP
  • 10 Tire Flips
  • Tire Pull Length of gym x2
  • Sand Bag Drag Length of gym x2
  • 100m Farmers Carry
  • 5 Wall Walks


Reebok Crossfit Nano 2.0