Workout of the Day

02/09/2019

?Pet Rock?
For time:
Buy-in 1600m relay row (200m at a time)
30/30 Pull Ups
40/40 Push-ups
50/50 Anchored abmat sit-ups
60/60 Box jumps (24 inch/20 inch)
70/70 Push press (45#/35#)
Cash-out 1600m relay row (200m at a time)


Reebok Crossfit Nano 2.0