Workout of the Day

04/19/2021

  • 4/19
  • Warm Up:
  • Mobility
  • Barbell Top Hold Position 
  • Reverse Plank SL Ext.
  • Strength:
  • Push Press 4x4
  • Assault 10 or Row 12 Cals
  • WOD:
  • 100m Sprint
  • 15-25 Strict Push Ups
  • 25-40 Squats
  • 3 rounds - 2 mins rest
  • **weight vest