Workout of the Day

04/26/2021

  • 4/26
  • Warm Up:
  • 200m Row
  • Airplane Steps
  • Side Plank
  • Elevator Push Ups
  • Strength:
  • Kneeling DB Press 14/12/10/9/6
  • Snatch Grip Deadlift 3x5
  • WOD:
  • 30 0n/30 Off
  • Plyo push Ups
  • SL Hip Thrusts
  • 1/2 Kneeling DB Snatch 
  • Anchored Sit Ups
  • Assault Bike