Workout of the Day

10/11/2018

10/11/18 

Warm Up: 

3 Rounds 

10 Med Ball Cleans 

10 Med Ball Overhead Sit-Ups 

10 Sprawls Over Ball 

Strength: 

Every 90 Sec x 6 Rounds 

Clean Pull x2 

Squat Clean x2 

Jerk x2 

*Build Each Round, Complex Should be Unbroken 

WOD: 

3 Rounds 

30 Sec Work/30 Sec Rest 

Bike for Cal (Near Sprint) 

KB Swings 

Rope Waves 

Alt Jump Lunges 

Ball Slams 

*Aim to keep movement unbroken 


Reebok Crossfit Nano 2.0