Workout of the Day

06/09/2018

6/9/18 

Warm Up: 

Junk Yard Dog 

PVC Mobility 

Ball Slams 

Hollow to Arch Rolls 

Scap Pull-Ups 

Skill: 

Rope Climbs 

Kipping Pull-Ups/Bar MU 

WOD: 

2 RFT 

30 Wall Balls 

10 Bar MU 

400 m Run 

30 Wall Balls 

2 Rope Climbs 

400 m Run  


Reebok Crossfit Nano 2.0