Workout of the Day

04/29/2021

  • 4/29
  • Warm Up:
  • Active Mobility - Coaches Call
  • Strength:
  • Split Jerk 2x6
  • ATG Split Squats 3x5
  • WOD:
  • 200m Run or 10/7 Cals Assault
  • 5 OHS (85/115)
  • 5 Feet Elevated Push Ups
  • 5 RFT - rest after each round