Workout of the Day

01/12/2019

  • 1/12/2019
  • Warm Up:
  • Coaches Call Active Warm Up
  • then:
  • 10-1
  • Weighted Box Step Overs
  • Push Ups with feet elevated
  • WOD:
  • Games 18.2a
  • 1-10
  • DB Squats (50/35#)
  • Bar Facing Burpees 
  • Strength:
  • Push Press
  • 5x5


Reebok Crossfit Nano 2.0