Workout of the Day

05/24/2018

5/24/18 

Warm Up: 

Active Mobility 

Bear Crawls 

Piked HSPU 

Scap Pull-Ups 

Strength: 

6 x 4 

Floor Seated DB Press 

Supinated Bent Over Row 

2 Sec Descent on Each 

WOD: 

5 RFT 

15 Cal Row 

15 Wall Ball 

15 T2B 


Reebok Crossfit Nano 2.0