Workout of the Day

03/04/2019

  • Warm Up:
  • Active Mobility - Foam Roll
  • Strength:
  • Squat Cleans 5x5
  • WOD:
  • 20min AMRAP
  • 5 Strict Pull Ups
  • 10 Push Ups
  • 15 Squats

  • ** Open WOD 19.2**
  • For those who need..


Reebok Crossfit Nano 2.0