Workout of the Day

08/09/2018

8/9/18 

Warm Up: 

Shoulder Mobility 

Inchworms  

Partner Wheelbarrow Walks 

Hollow Drills 

Skill: 

Head/Handstand Balance 

Free HSPU 

Handstand Walking 

WOD: 

5 RFT 

10 K2E 

15 Burpees 

20 Wall Balls 


Reebok Crossfit Nano 2.0