Workout of the Day

01/14/2020

  • 1/14/2020
  • Warm Up:
  • Coaches Call Warm Up for Lift -
  • Pause Split Jerk + Split Jerk
  •  - pause at bottom of first rep split
  • work up to moderate weight
  • WOD:
  • 2 RFT
  • 600m Row
  • 20 DB Push Jerks
  • 30 Wall Ball
  • 40 WB Torso Twists