Workout of the Day

03/07/2019

  • Warm Up:
  • 30 Seconds each 
  • Front Scale
  • Back Scale
  • Star Plank Left
  • Star Plank Right
  • Alt Shoulder Taps in High Plank
  • rest 1 minute 
  • 3 rounds
  • Strength:
  • Deadlift
  • 5-5-5-3-3-3
  • WOD:
  • 10min AMRAP
  • 10 Deadlift (50-60%)
  • 10 DB Thrusters
  • 30 MTN Climbers


Reebok Crossfit Nano 2.0