Workout of the Day

12/17/2018

  • Warm Up:
  • Active Mobility, then:
  • 20 Alt Step Ups
  • 20 KB Swings
  • x3
  • Strength:
  • Bench Press 5x5
  • WOD:
  • 30 Box Dips
  • 30 KB SDHP
  • 30 Burpees
  • 30 Pull Ups
  • x2


Reebok Crossfit Nano 2.0